https://www.penrosemeditation.co.uk/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/364768b8-0c84-4a31-8ba6-9ef27e3e39c3/2026-02-05.webp Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/83e0c8e3-dd46-4e7c-a82e-59e1f15a201a/434180691_947625763691521_3160145293761010870_n.jpeg Home Marie Penrose sitting on a chair speaking to an audience of about ten people seated in green chairs, in a bright room with large windows and curtains. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/7260756c-3da7-42e3-a668-7b63c0abfb92/433861019_860285755901208_4290876730301179790_n.jpeg Home A young woman with long hair sitting on a green armchair in a room with beige carpet and sheer white curtains. She is wearing a pink and black patterned sweater and white sneakers. There are two empty green chairs beside her, a water bottle on the floor, and a small plant in the corner. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/47302033-b361-42ea-80c9-9c8467c29ad0/433999423_1408058743150643_4024099087755498302_n.jpeg Home A group of people seated in chairs facing a woman at the front of the room. The room has white curtains and a modern interior, indicating a seminar or workshop setting. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/3cf68762-e93e-4910-a10b-649f01df8e88/396727520_18012498847937370_7766993743242342243_n.jpeg Home A woman sitting on the floor in a spacious, well-lit room with multiple red chairs arranged in a semi-circle, behind a sheer curtain, with a water bottle and backpack nearby. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/b0b31d58-1cbe-4b74-9a32-7131e99221be/434082972_1696171244122121_3936239058186423984_n.jpeg Home A bottle of frankincense essential oil and an electric candle warmer on a wooden table in a room. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/c8a7d427-100d-48d1-82ec-7c8c4763db3e/434032482_785077873537460_8846415803078292542_n.jpeg Home A room set up for a small meeting or event with eight dark green chairs arranged in a semi-circle, two additional green chairs in the center, and white curtains at the back of the room. There are plants on both sides of the room and a white table to the right. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/8963b656-c90c-4bde-b018-30b838a33426/2026-02-05+%281%29.webp Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/4e3670b7-34e2-437e-90e0-90286ff4c07b/2023-11-07.webp Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1d94ece7-9f67-490e-b0ff-36047f3f1301/2023-11-09.webp Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/84333046-0ea8-4490-8741-aa5cbb4c66fa/WhatsApp+Image+2026-02-05+at+13.11.19.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/63595948-ae67-404d-a02a-cde6fe02ff18/WhatsApp+Image+2026-02-05+at+13.11.20.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/686507ce-312b-4dac-806a-0f436710bbba/chimemarie.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/528db501-bd18-4d88-89ea-f27d3e5ea696/soundbathmarie.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/76593e67-a6b1-4fd6-849c-8930bb6275c4/WhatsApp+Image+2026-01-12+at+07.27.08.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602273983410-28O6E7FW1GIFFZF1CDKL/5fcb1d5b414ec27dc1f2fd12b8376d02.jpg Home Who is it for? One of the biggest myths about meditation is that it isn’t for everyone. There are so many different types of meditation practices and techniques out there that it can be easy to try something that isn’t suitable for you and as a result write-off meditation altogether. I like to see meditation like food; we all need it yet we have different preferences and requirements. You wouldn’t deny yourself all food because you once ate something that didn’t agree with you. Meditation is no different – there is something out there that is the perfect fit for each and every one of us, it’s just about exploring the options and seeing what fits. And just like taste buds, what takes our fancy may alter on different days. The key to exploring meditation is to be open. The only thing you need to start is pure curiosity. You don’t need to deem yourself as spiritual or adhere to any type of religion to join one of my classes. Everyone is welcome. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602330293846-5E1GGY4GRXGZQCMYVTMR/6.png Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602330318779-WCL2LOQ92JVUOIGBP5O3/7.png Home https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602330348686-ATP6YT1PVATHV3QCZG5F/4.png Home https://www.penrosemeditation.co.uk/classes daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/c5e24c25-b6df-4d5c-a506-a3f8e6d724fe/2026-02-05.webp Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/83e0c8e3-dd46-4e7c-a82e-59e1f15a201a/434180691_947625763691521_3160145293761010870_n.jpeg Meditation Classes A woman speaking or performing in front of an audience in a well-lit room with large windows, white curtains, and green chairs arranged in a semi-circle. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/575b3d4c-e096-44bc-af24-4f74dc8f9d75/2026-02-05+%281%29.webp Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/47302033-b361-42ea-80c9-9c8467c29ad0/433999423_1408058743150643_4024099087755498302_n.jpeg Meditation Classes Group of people attending a seminar or workshop in a well-lit room with white curtains and blue chairs. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/b0b31d58-1cbe-4b74-9a32-7131e99221be/434082972_1696171244122121_3936239058186423984_n.jpeg Meditation Classes A bottle of frankincense essential oil and a ceramic essential oil warmer on a wooden table in a well-lit room. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/7260756c-3da7-42e3-a668-7b63c0abfb92/433861019_860285755901208_4290876730301179790_n.jpeg Meditation Classes A young woman with long brown hair sitting on a chair in a large, empty room with white curtains, four empty green chairs surrounding her, and a plastic water bottle on the floor beside her. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/3cf68762-e93e-4910-a10b-649f01df8e88/396727520_18012498847937370_7766993743242342243_n.jpeg Meditation Classes Empty room with rows of red chairs arranged in a semi-circle, a woman sitting on a chair in the middle, with curtains and windows in the background. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/c8a7d427-100d-48d1-82ec-7c8c4763db3e/434032482_785077873537460_8846415803078292542_n.jpeg Meditation Classes A conference or meeting room with nine green upholstered chairs with wooden frames arranged in a semi-circle, facing a white curtain backdrop, with plants on either side and a white table or counter to the right. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/e9a3bebd-30fb-4b27-8dbf-66d321cd57a3/2023-11-07.webp Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/b7d2a89f-3e90-4562-93d7-15baa8bb4adc/2023-11-07+%282%29.webp Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/4cd33bd5-3593-4f06-a8f3-d5fdc2c68d8f/WhatsApp+Image+2026-01-12+at+07.27.08.jpeg Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/766fa979-e150-4087-87b8-e42c530feaac/WhatsApp+Image+2026-02-05+at+13.11.19.jpeg Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/9dca7c0b-5d37-47e7-9fd3-4e424cc99f23/WhatsApp+Image+2026-02-05+at+13.11.20.jpeg Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/d5e7417a-3646-4533-ab46-dbcbb6120395/chimemarie.jpeg Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/016510db-9521-4352-8106-eac0293a632c/soundbathmarie.jpeg Meditation Classes https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602329924334-D9B2PYTH5CMJYO5YCJ9A/6.png Meditation Classes hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602329975351-0AVRQG0E1H0CW099RCWT/4.png Meditation Classes hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602329947606-M24XUACE9LRTZCDTWHUN/7.png Meditation Classes hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1602329992951-AW8PNSO474XHW9KMSNUQ/5.png Meditation Classes hand-drawn simplified needles in back acupuncture icon https://www.penrosemeditation.co.uk/about daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/e798c10e-be6c-4ee8-af58-eae19aaddf33/Photo+07-06-2023%2C+10+59+03+am.jpg About - About Me, Marie Penrose Welcome to Penrose Meditation. My name is Marie and I have been teaching meditation since 2020, having had a dedicated daily practice since 2017. I offer group classes, 1-2-1 mentoring and wellness workshops both online and in person. I am 30 years old and as a Mother to two girls (aged 5 and 3) nurturing growth and encouraging the personal development of individuals runs through every aspect of my life. Pre-children, I was a copywriter, blogger and social media manager. Having experienced burnout, stress and many challenging life situations, I have an intimate first-hand understanding of how life’s demands can take its toll. Discovering mindfulness meditation is the best thing that ever happened to me. It helped me to bloom like a flower being watered after a severe period of drought. Having gone from stressed and depressed to calm and connected, I now have a passion for helping people on their own path to mindful living. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/4df46053-d5a2-4947-8546-21f31b6824ec/Edit-02.jpg About - My Journey Before Meditation Like any teacher, my journey started as a student… In 2017 I transformed my own mental health from anxious and depressed to thriving and resilient. Honestly, when I first took up meditation it was reluctantly. I was at rock bottom and my partner was desperate for me to find something that would help me out of the hole I was in. Having already tried various forms of medication and therapies, he suggested that I find a social activity that could spark some joy. As you can imagine, at this time I didn’t have any mojo or desire to join any of the classes I found online despite having once been a very outgoing, sociable and physically active person. Then I stumbled upon a website providing a local meditation class. I felt pulled to attend a session. Sitting in a room with my eyes closed felt far more appealing to me in that moment compared to anything else I had found, and I knew attending would appease the people around me, who were desperately wishing for me to get better. And so I turned up. Little did I know it was the missing puzzle-piece which would help everything slot together, and the picture was better than I could’ve dreamed. After learning meditation I never looked back after attending that first meditation class 8 years ago. It resonated so deeply with me that I turned up week after week, not missing a session in 2 years. I not only followed the meditations being taught but slowly began to develop and sustain my own personal practices. In this time I had countless lightbulb moments and before I knew it I had a completely new perspective. With each passing day I felt more at peace with the world and myself. The shift I experienced was felt internally but interestingly, it was visible externally too – everyone around me commented on the difference. I felt free, present and connected. I began leading with authenticity and listening to my intuition became easy. I finally had the ability to be in the moment rather than trapped solely in my head, believing every single thought I had and allowing it to define me and dictate my reality. Becoming a teacher As my ability to sit in awareness grew, so did my wisdom. I organically began sharing the insights I had gained through my own experiences and people continually fed back to me that the things I had shared with them had led them to some of their own realisations and transformations. It wasn’t really a decision to become a teacher, it was a natural progression. I have always loved to help people and connecting beyond the surface level is just how I do life. In hindsight, though it may sound cliche, my breakdown became my breakthrough and I am so thankful that it landed me here. I believe my past struggles serve as a bridge – I can now meet people where they are with compassion, stability and understanding and hold their hand whilst they find their way to the other side! https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/fef95289-7eb7-47ea-b5f1-ef68d75c4331/Edit-03.jpg About - About Penrose Meditation Penrose Meditation offers dogma-free, non-religious, inclusive mindfulness classes. Marie holds group and private sessions via Zoom each week, and makes regular guest teacher appearances at retreats and workshops. She also runs tailored courses to busy parents looking to reclaim their peace of mind, and offers in person mentoring to those local to Bromley and the surrounding areas. How do I know if joining is right for me? A sign that we would be a good fit to work together is if you answer yes to one or more of the following questions: Do you want to become more present in your day to day life? Would you like to transform how you cope with adversity? Do you want to experience fulfilment, no matter your life circumstances? Would you like to improve your mental state of mind? Do you feel you could benefit from tuning into your intuition more? Would you like to uncover the wisdom your body holds? Does releasing unhelpful, self-limiting beliefs sound attractive to you? There are so many life-altering benefits to developing a meditation practice. If you want to learn Presence and find out what that changes for you, I’d love to be the one to help you on that journey. https://www.penrosemeditation.co.uk/contact daily 0.75 2026-01-08 https://www.penrosemeditation.co.uk/testimonials daily 0.75 2026-01-08 https://www.penrosemeditation.co.uk/guided-meditations daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1696842160134-O3JG9BHBQ74Y0MQBNH9B/image-asset.jpeg Free Guided Meditations https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/1696842457807-ZF9DLHMK6HI2A2TP4K71/image-asset.jpeg Free Guided Meditations https://www.penrosemeditation.co.uk/shortlandsbeckenhammeditationclass daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/83e0c8e3-dd46-4e7c-a82e-59e1f15a201a/434180691_947625763691521_3160145293761010870_n.jpeg Meditation Classes in Beckenham and Shortlands A woman on stage speaking to an audience seated in a cozy, modern room with large windows and white curtains. https://images.squarespace-cdn.com/content/v1/5f7ee911cafae42f7aedd4a2/7260756c-3da7-42e3-a668-7b63c0abfb92/433861019_860285755901208_4290876730301179790_n.jpeg Meditation Classes in Beckenham and Shortlands A woman sitting on a wooden chair with a green cushioned seat in a room with cream carpet and semi-transparent white curtains. Two other wooden chairs with green cushions are visible, and one is situated to the left of the woman. 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